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Train Smarter, Not Harder, Why Consistency Beats Chaos in Triathlon. If you’re a triathlete, you’ve probably had that voice in your head: “I should be doing more.”I need to push harder today.”One big session will catch me up.” It’s easy to fall into the trap of thinking that more volume, more speed, or more suffering equals better results. But here’s the truth: Progress in triathlon doesn’t come from pushing harder, it comes from planning smarter, training consistently, and m

As both an athlete and a coach, I want to share the five key tips that I believe are crucial for marathon success. 1. Strength Training...

Why Carbs & Sodium are the most important for every athlete If you’ve ever bonked , cramped, or watched your race unravel halfway...

The Power of the Easy Run: Why Slowing Down Makes You Faster If you're like most triathletes, you've been tempted to "go hard or go home"...