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If you've been training but your race times haven't improved, you're not alone. Most triathletes don't plateau because they aren't working hard enough. In fact, it's often the opposite. They train harder, add more sessions and hope that more effort will lead to better results. Unfortunately, it rarely works that way. The biggest improvements don't come from one huge training block or a few weeks of perfect motivation. They come from doing the right work, consistently, over a

The training principles I return to time and time again Endurance sport can become complicated very quickly. There are endless opinions on training volume, intensity, recovery, equipment and the latest data. Some of that information is useful, but the fundamentals still matter most. After years of racing and coaching athletes across swimming, running and triathlon, these are the principles I keep coming back to. They apply whether you are preparing for your first event, worki

Train Smarter, Not Harder. Why Consistency Beats Chaos in Triathlon. If you’re a triathlete, you’ve probably had that voice in your head: “I should be doing more. ”I need to push harder today. ”One big session will catch me up.” It’s easy to fall into the trap of thinking that more volume, more speed, or more suffering equals better results. The truth is progress in triathlon doesn’t come from pushing harder, it comes from planning smarter, training consistently, and masterin

As both an athlete and a coach, I want to share the five key tips that I believe are crucial for marathon success. 1. Strength Training Is Non-Negotiable Building strength isn’t just for sprinters or gym goers, it’s essential for marathoners. Strength work helps you stay injury-free, improves your running economy, and gives you the power to maintain form in those tough final miles. Prioritize exercises for the core, glutes, hamstrings, and calves, aim for at least 1-2 session

Why Carbs & Sodium are critical for every athlete If you’ve ever bonked, cramped, or watched your race unravel halfway through, it probably wasn’t because of your fitness, it was your fueling. Two of the most critical (and misunderstood) pieces of endurance nutrition are carbohydrates and sodium. Get these right, and you can race stronger, longer, and recover faster. Get them wrong, and even a perfectly executed training block can fall apart on race day. Why Carbs Matter Duri

The Power of the Easy Run: Why Slowing Down Makes You Faster If you're like most triathletes, you've been tempted to "go hard or go home"...