FAQs

1. What does a personalised coaching program include?

Each program is tailored to your goals, fitness level, and race schedule. It typically includes customised swim, bike, and run sessions, strength training (if needed), and recovery plans—plus ongoing coach support and feedback.

2. How does online coaching work?

Your training plan is delivered via TrainingPeaks. You'll communicate with your coach through messages, emails, or video calls. Training is adjusted regularly based on your progress and feedback.

3. Is this suitable for beginners or only experienced athletes?

It’s for everyone—from first-time athletes to seasoned competitors. Your coach will tailor the plan to your experience level, lifestyle, and goals.

4. Do I need specific equipment to start?

Triathlon: You'll need certain equipment in order to start training. A bicycle, a GPS watch, a Heart rate monitor, ideally an indoor smart trainer, power meter, and all the basics for swimming and running.

5. How often will I hear from my coach?

This depends on the coaching package you choose, but most plans include weekly feedback and communication. Some offer more frequent check-ins.

6. Can the plan be adjusted if my schedule changes?

Absolutely. Flexibility is key. Your coach can adapt your plan around work, travel, illness, or life’s unexpected curveballs.

7. What platform do you use for training plans?

We use TrainingPeaks, a leading platform for endurance training. It allows detailed planning, performance tracking, and seamless communication with your coach.

8. How is progress measured throughout the program?

Progress is tracked through TrainingPeaks using metrics like heart rate, pace, power (if applicable), and perceived effort. Your coach reviews this data regularly to ensure you're improving and adjusting the plan accordingly.

9. What if I have an injury or need to take a break?

Injuries and breaks happen. Your coach will work with you to modify your plan, incorporate rehab or rest, and help you ease back in safely when you're ready.

10. Can you help with race day strategy and nutrition?

Yes! Your coach can guide you through pacing strategies, transitions, and fueling plans specific to your race distance and personal needs.

11. Do you offer strength or mobility training as part of the program?

Many plans include optional strength and mobility sessions to support injury prevention, endurance, and overall performance—tailored to your training load and time availability.

12. How far in advance should I start training for a race?

Ideally, 12–20 weeks before race day, depending on your current fitness and race distance. Your coach can help you build a realistic timeline that sets you up for success.

13. What’s the difference between this and a generic training plan?

Generic plans are one-size-fits-all. Personalised coaching is dynamic—it evolves with you, factoring in your goals, lifestyle, feedback, and performance data.